healthy food ideas 30 Day Dumbbell Workout Challenge | Super Core | Day 4

Welcome to day four of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds. READ MORE: https://www.healthista.com/30-day-dum...

Just booked your flights to whisk yourself away to a sandy beach but you're in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get ready to start working because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home.

The dumbbell workouts consist of three moves in three sets for you to sweat too. These workouts are short with no rest to boost a calorific deficit and aid toning. Helle recommends using 1-5kg dumbbells. Don't have dumbbells at home? Fill up some water bottles with water.

Why not workout with Helle at GYMCLASS? https://gym-class.co.uk/?dibs_redirected

SUBSCRIBE NOW: https://www.youtube.com/user/Healthista

Get more from the Healthista team here:
ONLINE: http://www.healthista.com/
TWITTER: https://twitter.com/healthistatv
FACEBOOK: https://www.facebook.com/Healthista
INSTAGRAM: https://www.instagram.com/healthistatv/
PINTEREST: https://www.pinterest.com/HealthistaTV

healthy food ideas 30 Day Dumbbell Workout Challenge | Super Core | Day 4
13 Likes	13 Dislikes
669 views views	50.8K followers
How-to & Style	Upload TimePublished on 6 Jul 2018

Related keywords

healthy food at taco bell,bum workout plan,healthista glow food,women's health medical city,healthy lunch ideas,full body workout reddit,core workout circuit,women's health clinic,bum workout gym plan,core workout for beginners,bum workouts,workout challenge ideas,bum workout routine,abs workout gym virtual,core workout crossfit,toning workout plan bodybuilding,healthy food list,fat burners only discount code,best workout programs,abs workout pro,leg workouts for mass,leg workouts for men,fat burner shakes,gluteus maximus,bum workout results,healthy food delivery,wellbeing economy governments,workout challenge for abs,women's health australia,fat burners australia,fat burning workout beginner,core workouts for runners,nutritional yeast,dumbbell workout program,core workout program,glutes exercises,dumbbell workout pdf,dumbbell workout for abs,women's health magazine philippines,women's health center,fat burning workout bodybuilding,fat burning workout treadmill,healthy desserts,glutes activation,bum workout before and after,healthy restaurants near me,women's health physical therapy,glutes machine,upper body workout plan,healthy food for dogs,healthy foods to make,glute workout routine gym,core workout video,leg workout routine for women,fat burner side effects,healthy banana bread,abs workout chloe ting,workout challenges at home,glute workout machine,glutes workout at home,fat burners only vic park,glutes not firing,full body workout women's,upper body workout circuit,glute workout equipment,abs workout apk,toning workout videos,upper body workout bodyweight,abs workout app,healthista vegan protein,workout challenge quotes,upper body workout women,bum workout with cable,workout challenges for beginners,healthy meals,nutrition facts,core workout meaning,nutrition house,upper body workout for mass,women's health issues,fat burner coffee,glute workout pdf,glutes and hamstrings,abs workout gym,healthy food for kids,abs workout machine,core workout at home,bum workouts gym,dumbbell workouts for arms,leg workout at home,full body workout rutina,upper body workout no weights,dumbbell workout plan pdf,glute workouts with weights,healthista twitter,wellbeing index,healthista night food,fat burning workout for beginners,full body workout apk,women's health articles,full body workout no equipment,upper body workout routine for men,best workout for weight loss,healthy food recipes,leg workouts with weights,glute workouts for men,healthy people 2020,leg workouts without weights,upper body workout for runners,best workout watch,wellbeing quotes,glutes before and after,glutes kickback,best workout music,full body workout at home,glutes pain,abs workout with weights,dumbbell workouts at home,best workout routine,abs workout pal descargar,toning workout plan for females at gym,core workout routine,healthy food blogs,core workouts at home,full body workout español,bum workout challenge,healthy food options near me,healthy food at mcdonalds,leg workouts for runners,leg workouts for bad knees,nutritional yeast recipes,core workout gym,healthy food nearby,fat burning workout program,upper body workout bodybuilding,full body workout advanced,glute workout bodybuilding,leg workouts with bands,workout challenge pinterest,core workout bodybuilding,dumbbell workout for triceps,full body workout split,healthy blood pressure,full body workout beginner,wellbeing at work,nutritional value of cauliflower,full body workout program,toning workout for beginners,leg workouts for women,glute workout for mass,nutritional high,dumbbell workouts for back,bum workout with kettlebell,healthy snacks,abs workout beginner,best workout routine to build muscle,abs workout alexis ren,healthy carbs,glute workout before and after,dumbbell workout plan,healthy food near me,wellbeing chiropractic,dumbbell workout for biceps,workout challenge app,fat burning workout with weights,healthista protein,bum workout at home,best workout headphones,best workout clothes,upper body workout men,healthy dinner ideas,glute workout meme,glutes stretch,healthista body food,best workout for abs,fat burning workout at home,fat burning workout for female,wellbeing google,nutritionist toronto,best workout headphones 2019,healthy breakfast ideas,healthista contact,toning workouts for women,core workout plan,fat burner woolworths,toning workouts,toning workouts at the gym,fat burning workout youtube,glutes definition,healthy fats,leg workouts for women at the gym,dumbbell workouts for chest,leg workout plan,dumbbell workout crossfit,healthy food,upper body workout,full body workout pdf,toning workout plan for females at home,women's health initiative,healthy fast food,glutes workout gym,healthy paws,best workout apps free,abs workout pal,toning workout classes,leg workouts,healthista reviews,nutritionist,core workout routine at home,fat burner oxyshred,glute workouts at home,healthista shop,healthista instagram,leg workout bodybuilding,core workout beginner,wellbeing foundation africa,nutritionist ottawa,workout challenges to lose weight,bum workouts gym machines,bum workout big,toning workout program,glutes bridge,nutritional value of mushrooms,workout challenge pdf,healthy food delivery service,upper body workout without weights,healthy food store near me,women's health questions,healthista's lean vegan vanilla,women's health care foundation philippines,best workout youtube channels,wellbeing budget new zealand,abs workout youtube,women's health issues in the philippines,core workout for runners,best workout videos,upper body workout reddit,healthy food around me,http://fatburners.com,well being sushi,core workout with weights,best workout earphones,dumbbell workout pdf free download,glute workout no equipment,workout challenge for belly fat,healthy chicken recipes,nutrition plus,nutrition resource centre,full body workout vs split,abs workout plan,nutrition calculator,fat burning workout apk,fat burning workout app,fat burning workout en francais,glutes anatomy,abs workout routine,toning workout plans for females,abs workout at home,bum workout quick,workout challenge beginner,leg workouts for women at home,wellbeing or well-being,wellbeing trust,best workout to lose weight,upper body workout for women at gym,full body workout en casa,glutes meaning,toning workout at home,healthista youtube,fat burner for women,upper body workout with weights,fat burning workout no equipment,glute workouts,dumbbell workout for beginners,toning workout plan at home,fat burning workout for female at home,workout challenge names,side bum workout,glute workout for runners,bum workout with resistance band,toning workouts for men,toning workout schedule,toning workout routine,wellbeing magazine,upper body workout at home,upper body workout machines,upper body workout schedule,glute workouts for women,fat burning workout plan at home,full body workout 4 times a week,best workout apps,wellbeing check,healthy bmi,women's health topics,wellbeing vs wellness,core workout youtube,toning workout for runners,nutritional yeast walmart,abs workout pal apk,workout challenge 30 days,dumbbell workout chart,dumbbell workout app,leg workout machines,best workout music mix 2018,bum workouts with weights,abs workout 10 min,women's health problems and solutions,healthista yoga,workout challenge results,healthy food places near me,bum workout nhs,full body workout gym,bigger bum workout at home,abs workout darebee,leg workout without squats,toning workout plan,best workout shoes,dumbbell workout for beginners at home,wellbeing spelling,healthy foods to eat,fat burners,wellbeing brewing,healthista protein reviews,nutritional value of broccoli,wellbeing app,workout challenge before and after,healthista glow food reviews,fat burning workout schedule,nutrition definition,healthista logo,glute workout gym,fat burning workout routines,nutrition plus barrie,women's health center near me,women's health and fitness,fat burner workout,workout challenge music,fat burning workouts at home for beginners,full body workout with dumbbells,toning workouts without weights,best workout split,fat burner foods,healthy recipes,glutes muscles,wellbeing synonym,fat burner cream,leg workout with dumbbells,women's health month,healthista face yoga,workout challenge to lose belly fat,glutes sore,fat burner drink,full body workout for mass,upper body workout for women at home,fat burning workout plan,abs workout descargar,fat burners for men,leg workout for strength,upper body workout with bands,glute workout program,glute workouts without weights,glutes meaning in bengali,core workouts with medicine ball,healthistan,leg workouts to jump higher,nutrition international,wellbeing definition,glute workout plan,full body workout 3 days a week,fat burner supplements,full body workout routine at home,healthy food restaurants,wellbeing project,women's health clinic near me,glute workouts with bands,workout challenge with friends,women's health care,best workout leggings,healthy foods to gain weight,healthy breakfast,healthista tv,bum workout no equipment,nutritional value of watermelon,core workout no equipment,women's health philippines,toning workouts for females,workout challenge songs,nutritional value of corn,gluteus medius,